$115.00 USD

2 monthly payments



The information provided by Shanna Nemrow, FNTP, is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue.

Shanna Nemrow, FNTP, is not a doctor and the information provided should not be considered medical advice.

Please speak with a medical physician to be diagnosed with a health issue.

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Dyg4v8lpqcj3rvspi0ef 30 day aip reset

30-Day AIP REFRESH Starting February 1, 2022! Payment Plan

Sign up now to secure in your spot in the course!

What can my 30 Day AIP Refresh Online Group Coaching Program do for you?

  • It helps you understand that successfully navigating the AIP is not just about what you eat
  • It teaches you the ins and outs of AIP nutrition, lifestyle, mindset, and troubleshooting
  • It surrounds you with loving support and life changing coaching
  • It gives you clarify and focus to find success on your wellness journey
  • It increases your confidence in your new lifestyle
  • It empowers you to know how to find your own personalized AIP
  • It encourages you to adopt the AIP with ease and love instead of rigidity and stress
  • It guides you to rest, relax, and recharge yourself
  • It inspires you to find joy while learning to live well with autoimmune disease

What's Included:

  • Weekly LIVE training and Q&A with Shanna (with access to the recordings if you can't join live).  Weekly live trainings will be on Wednesdays at 1pm MT and will be recorded.  Can't join live?  No worries!  You'll receive access to the recordings of every single live call and can submit questions via the group support page!
  • Ongoing access (even after the 30 days!) to my entire AIP-123 online course which includes video lessons on AIP Mindset, AIP Lifestyle, AIP Nutrition, and AIP Troubleshooting
  • Access to a private, safe, and loving support group for you to connect with Shanna as well others who are on their AIP journey, just like you!  Note:  the support page is not hosted on Facebook / social media:  it is hosted on a private platform.
  • 24/7 Access to Customizable AIP Meal Plans + Recipes during the program
  • Exclusive AIP Refresh Program Handbook:  includes AIP transition guide, AIP meal planning guide, travel guide, lifestyle guide, + reintroduction guide
  • Weekly check ins + accountability
  • Loving and uplifting group nutrition, lifestyle, and mindset coaching with a focus on progress over perfection
  • BONUS:  Access to one additional future 30-Day AIP Refresh session - starting in 2023!

*All access begins on February 1st and you will receive an email from me upon registration with more info.*


The information provided by Shanna Nemrow, FNTP, is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue.

Shanna Nemrow, FNTP, is not a doctor and the information provided should not be considered medical advice.

Please speak with a medical physician to be diagnosed with a health issue.

Testimonials from past participants:

“The AIP Refresh changed my life! I am SO thankful to Shanna for providing so much educational information, answering questions, offering support, and just creating a program that really walks you through how to find success and healing with AIP. Every component of this program offered a different piece to the puzzle that helps make AIP work! I am eternally grateful for the encouragement, support, and education that Shanna provided me. I am already experiencing less pain, and I am on my way to healing with my new mindset and way of living to joyfully support my immune system! THANK YOU, Shanna!”

Brittany D

“I believe the training from this program will stay with me forever. I needed some inspiration and some help to start a new journey that would make a difference for my health. Shanna, your program was a perfect start for my lifetime of a new adventure in making myself a priority when it comes to nutrition and lifestyle . Thank you so much for finding me it was surely a Heavenly intervention.”

Jennifer C.

“I had already been on the elimination phase of the AIP for a few months before taking Shanna’s AIP Refresh. This was a great tool that helped me to focus on and address some areas that I had not thought of or come across in my own research. And it was helpful to be able to ask questions as well. I really appreciated the format of the course. It is very flexible for a busy schedule and it’s great that I can continue to access the course content in the future. Shanna is very kind, understanding and knowledgable which added to the course being so helpful and enjoyable!”

Lori-ann M

“I’ve followed Shanna for months on You Tube, and I signed up for this course at the first opportunity. It taught me about diet, food, it taught me how to travel and still take care of myself. This class taught me to not feel guilty because of Hashimito disease instead it taught me to ask what I need. That was really hard for me. But it got easier over time. I’m very thankful for all the videos as I’m a visual learner. Thank you Shanna for all your positive thoughts, you always say just the right thing.”

Roxanne C.

“I can’t express how much Shanna program has improved my Mindset. I eat better and feel happier. I am so thankful I found her on Instagram.”

Jyl G.

I would highly recommend Shanna’s program! She is very knowledgeable with everything AIP and is such an amazing coach. Anytime I had any questions she was always got back to me very quickly! The private group is also very helpful because you are doing this journey with other people experiencing the same things you are. 10/10 recommend the AIP program with Shanna!

Stephanie W.

Finding Shanna and the AIP Refresh was a huge next step in my health journey. Her constant positivity is a breath of fresh air in a very difficult process. Having the 30 days of support and a ton of information was exactly what I needed to move me forward in my health journey. The program was so well organized and informative. She is a gift to the autoimmune community.

Darcy S.

The skills I have learned in lifestyle, mindset, and nutrition will help me on my autoimmune journey way beyond 30 days. Shanna genuinely cares about her clients and I am grateful to have found this program.

Graysya R.

I can’t recommend Shanna’s program enough if you are trying to gain your life back while living with autoimmune disease. I’ve struggled with Hashimoto’s for the last 6 years and haven’t had anyone around me that could understand what I was going through and I didn’t have a clue what to do to feel better. If you’ve found yourself here in the first place you’ve taken the right first step! This program offers you a clear outline for how to begin your AIP healing lifestyle for the mind and body. Shanna is one of the most kind and understanding souls and both her and the community you’re connected with through this program offer the support and family you might not have even realized you needed. In my own experience with this program I’m walking away with the permanent tools and keys to success in living my best, healthiest, and happiest life with Hashimoto’s.

Olivia F.

Shanna’s 30 day AIP Reset was everything I had been looking for in Health support with AIP. It takes away the feeling of isolation and hopelessness and empowers and strengthens you to dig deep and make the effort to improve your life. I have learnt many things that have helped immensely. I especially appreciate that I have all the information/knowledge that Shanna shared permanently available for me to review as I need to. I understood a lot more about my own body and adjustments that needed to be made. Eternally grateful for the experience.

Erin M.