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AIP 1-2-3 Online Self Study Course!


 This four week self study online course and group coaching program is designed to help you...


jumpstart your autoimmune wellness journey and empower you to take your health into your own hands!


understand the ins and outs of the autoimmune protocol (AIP) - a way of eating and living specifically designed to help autoimmune warriors find relief from autoimmune symptoms and optimize immune health! 


cultivate a positive and growth mindset to help you find JOY as you find relief from your autoimmune symptoms and learn to live well with autoimmunity! 


realize this is not how your story ends - that your story is just beginning and arm you with the knowledge you need to successfully navigate your autoimmune protocol journey!

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Week 1

AIP Mindset

Mourning Your Old Life

Finding Your Why

Developing Gratitude

Celebrating Victories

Owning Your Disease

Overcoming Trials

Rebuilding Your Life

And More!

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Week 2

AIP Lifestyle




Reducing Toxins




And More!

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Week 3

AIP Nutrition

Elimination Phase

Starting the AIP

Overcoming Cravings & Emotional Eating

How to Talk to Friends & Family About the AIP


AIP Reintroduction Phase 

AIP Maintenance Phase

And More!

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Week 4

AIP Troubleshooting

AIP Troubleshooting Tips

Quick & Easy Tips for Digestion

Tips for Improving Blood Sugar Regulation

The Importance of Fatty Acids

Basic Detoxification Tips

AIP Travel

Autoimmune Flares

What Is Included?

-Weekly videos and lessons on each module (over 35 videos and lessons throughout the course)!

-Journal pages, handouts and worksheets for you to download and print!

ALL for $249 $199!

Enroll Today for $199!

About The Instructor

I am a Functional Nutritional Therapy Practitioner, expert at the autoimmune protocol, writer, speaker, belly laugher, and your own personal cheerleader as you learn to find JOY while learning to live well with autoimmune disease!

My goal is to empower, inspire, guide, and support you to develop habits that will help you feel better inside and out!

In addition to helping you find relief from your autoimmune symptoms, I want to help you:

  • Realize your autoimmune disease is happening FOR you, not to you!
  • Belly Laugh even on your darkest days!
  • Dream up some BIG plans that set your soul on fire!

This is the beginning of the rest of your life, and it can be the best of your life!

You can learn more about me here.