AIP 1-2-3 Online Self Study Course!
This four week self study online course and group coaching program is designed to help you...
jumpstart your autoimmune wellness journey and empower you to take your health into your own hands!
understand the ins and outs of the autoimmune protocol (AIP) - a way of eating and living specifically designed to help autoimmune warriors find relief from autoimmune symptoms and optimize immune health!
cultivate a positive and growth mindset to help you find JOY as you find relief from your autoimmune symptoms and learn to live well with autoimmunity!
realize this is not how your story ends - that your story is just beginning and arm you with the knowledge you need to successfully navigate your autoimmune protocol journey!
Week 1
AIP Mindset
Mourning Your Old Life
Finding Your Why
Developing Gratitude
Celebrating Victories
Owning Your Disease
Overcoming Trials
Rebuilding Your Life
And More!
Week 2
AIP Lifestyle
Sleep
Stress
Movement
Reducing Toxins
Habits
Connection
Nature
And More!
Week 3
AIP Nutrition
Elimination Phase
Starting the AIP
Overcoming Cravings & Emotional Eating
How to Talk to Friends & Family About the AIP
Hydration
AIP Reintroduction Phase
AIP Maintenance Phase
And More!
Week 4
AIP Troubleshooting
AIP Troubleshooting Tips
Quick & Easy Tips for Digestion
Tips for Improving Blood Sugar Regulation
The Importance of Fatty Acids
Basic Detoxification Tips
AIP Travel
Autoimmune Flares
What Is Included?
-Weekly videos and lessons on each module (over 35 videos and lessons throughout the course)!
-Journal pages, handouts and worksheets for you to download and print!
ALL for $249 $199!
Enroll Today for $199!I am brand new to AIP - will this course be overwhelming??
I've tried AIP so many times, and I just can't do it. Is there hope for me??
Is this a self paced course??
About The Instructor
I am a Functional Nutritional Therapy Practitioner, expert at the autoimmune protocol, writer, speaker, belly laugher, and your own personal cheerleader as you learn to find JOY while learning to live well with autoimmune disease!
My goal is to empower, inspire, guide, and support you to develop habits that will help you feel better inside and out!
In addition to helping you find relief from your autoimmune symptoms, I want to help you:
- Realize your autoimmune disease is happening FOR you, not to you!
- Belly Laugh even on your darkest days!
- Dream up some BIG plans that set your soul on fire!
This is the beginning of the rest of your life, and it can be the best of your life!
